Close this search box.

It’s smoothie time!

For hundreds of years, Mediterranean and Eastern cultures have been making “fruit and vegetable purees” that are similar to today’s smoothies.

Smoothies and blenders have both undergone a long period of transformation over the years. Today, we have thousands of smoothie recipes that contain different ingredients and nutritional values and a multitude of blenders to create these wonderful drinks. You can combine fruits and vegetables, liquid bases (water, juice, milk, coconut or almond milk, …), nuts … Your creativity is unlimited!

When making smoothies, I use homemade kefir as a liquid base and I blend them with Nutribullet which is the best blender option for me.

For smoothie from the photo you will need:

  • 200 ml of homemade kefir
  • 1 banana
  • handful of strawberries
  • handful of blueberries
  • pinch of fresh ginger
  • 10 almonds
  • 5 walnuts

And idea for another smoothie you can find in little cookbook 25 days of smoothies that I prepared for you in cooperation with Nutribullet Croatia.

Enjoy blending and creating new flavors!