For hundreds of years, Mediterranean and Eastern cultures have been making “fruit and vegetable purees” that are similar to today’s smoothies.
Smoothies and blenders have both undergone a long period of transformation over the years. Today, we have thousands of smoothie recipes that contain different ingredients and nutritional values and a multitude of blenders to create these wonderful drinks. You can combine fruits and vegetables, liquid bases (water, juice, milk, coconut or almond milk, …), nuts … Your creativity is unlimited!
When making smoothies, I use homemade kefir as a liquid base and I blend them with Nutribullet which is the best blender option for me.
For smoothie from the photo you will need:
- 200 ml of homemade kefir
- 1 banana
- handful of strawberries
- handful of blueberries
- pinch of fresh ginger
- 10 almonds
- 5 walnuts
And idea for another smoothie you can find in little cookbook 25 days of smoothies that I prepared for you in cooperation with Nutribullet Croatia.
Enjoy blending and creating new flavors!
