Here is another article I published on Coolinarika that I often come back to. I used the
monthly classification from the Sirova hrana website and take this opportunity to thank the
author of the article for its valuable information.
Eating fruits and vegetables when they are in season is sometimes challenging for me. There are always all kinds of fruits and vegetables at farmer’s markets and grocery stores and to be honest, I really don’t know when they are all in season. This simple monthly classification is a great help when choosing produce for your main dishes, salads or smoothies.
JANUARY – oranges, mandarins, clementines, lemons, grapefruit, kiwi fruit, kale, Brussel’s sprouts, cauliflower, green salad, endive, red-leaved chicory, lamb’s lettuce, spinach, leeks, beetroot, celeriac, kohlrabi, parsley, turnips.
FEBRUARY – oranges, grapefruit, lemons, kiwi fruit, kale, Brussels sprouts, cauliflower,
green salad, endive, red-leaved chicory, lamb’s lettuce, spinach, leeks, beetroot, celeriac, kohlrabi, parsley, turnips.
MARCH – oranges, lemons, cabbage, kale, Brussels sprouts, cauliflower, green salad,
endive, red-leaved chicory, chicory, lambs lettuce, Swiss chard, spinach, beetroot, celeriac, kohlrabi, parsley, turnips.
APRIL – asparagus, peppers, zucchini, cabbage, kale, Brussels sprouts, cauliflower, broccoli, green salad, endive, red-leaved chicory, chicory, lamb’s lettuce, rocket, Swiss chard, spinach, beetroot, celeriac, kohlrabi, carrots, parsley, turnips, onions, green peas.
MAY – strawberries, cherries, asparagus, peppers, tomatoes, zucchini, cabbage, kale,
cauliflower, broccoli, green salad, endive, red-leaved chicory, chicory, lamb’s lettuce, rocket, Swiss chard, beetroot, celeriac, kohlrabi, carrots, parsley, radishes, potatoes, onions, green peas, broad beans.
JUNE – strawberries, raspberries, blueberries, black mulberries, black currants, cherries, sour cherries, apples, pears, peaches, nectarines, apricots, asparagus, peppers, tomatoes, cucumbers, eggplant, zucchini, cabbage, kale, broccoli, green salad, endive, red-leaved chicory, chicory, lamb’s lettuce, Swiss chard, beetroot, celeriac, kohlrabi, carrots, parsley, horseradish, radishes, potatoes, onions, corn, green peas, broad beans, green beans.
JULY – strawberries, raspberries, blackberries, blueberries, black mulberries, black currants, cherries, apples, pears, peaches, nectarines, apricots, figs, grapes, cantaloupe, watermelon, peppers, chili peppers, tomatoes, cucumbers, eggplant, zucchini, cabbage, green salad, endive, red-leaved chicory, chicory, lamb’s lettuce, Swiss chard, beetroot, celeriac, kohlrabi, carrots, parsley, horseradish, radishes, potatoes, onions, garlic, corn, broad beans, green beans.
AUGUST – strawberries, blackberries, blueberries, black mulberries, cherries, apples, pears, peaches, nectarines, apricots, grapes, cantaloupe, watermelon, peppers, chili peppers, tomatoes, cucumbers, eggplant, zucchini, cabbage, green salad, endive, red-leaved chicory, chicory, lamb’s lettuce, Swiss chard, beetroot, celeriac, kohlrabi, carrots, parsley, horseradish, radishes, turnips, potatoes, garlic, corn, green beans.
SEPTEMBER – raspberries, blackberries, pears, apples, plums, quince, nectarines, grapes, pomegranate, figs, walnuts, hazelnuts, almonds, chestnuts, asparagus, peppers, chili peppers, tomatoes, cucumbers, eggplant, zucchini, cabbage, Brussels sprouts, cauliflower, green salad, endive, red-leaved chicory, chicory, lamb’s lettuce, rocket, Swiss chard, rocket, spinach, beetroot, celeriac, kohlrabi, carrots, parsley, horseradish, radishes, turnips, potatoes, garlic, corn, green beans.
OCTOBER – raspberries, blackberries, pears, apples, plums, quince, apricots, grapes,
pomegranate, walnuts, hazelnuts, almonds, chestnuts, olives, asparagus, peppers, chili
peppers, tomatoes, eggplant, zucchini, cabbage, kale, Brussels sprouts, cauliflower, broccoli, green salad, endive, red-leaved chicory, lamb’s lettuce, rocket, Swiss chard, spinach, beetroot, celeriac, kohlrabi, carrots, parsley, horseradish, turnips.
NOVEMBER – apples, grapefruit, oranges, mandarins, lemons, pomegranate, olives,
peppers, cabbage, kale, Brussels sprouts, cauliflower, broccoli, green salad, endive, red-
leaved chicory, lamb’s lettuce, spinach, beetroot, celeriac, kohlrabi, carrots, parsley, turnips, leeks.
DECEMBER – grapefruit, oranges, mandarins, lemons, kale, Brussels sprouts, cauliflower, broccoli, green salad, endive, red-leaved chicory, lamb’s lettuce, spinach, beetroot, celeriac, kohlrabi, parsley, turnips, leeks.
